• home
  • about us
  • parma inn
  • parma spa
  • parma healthcare
  • the Sushila Shanti Meditation Centre
Image-1
Image-2
Image-3
Image-1
Image-2
Image-3
Image-2
Image-3

Listen to the sounds of nature..... Listen to your inner self

Welcome to Parma in Little Washington where nature beauty and tranquility the great healers work their magic together to achieve the best for you. Located in scenic Rappanhock Virginia. Unspoiled by time and as yet untouched by modernization , Washington , virginia slumbers gently in the foothills of the Blueridge mountains,contents with its historic past , reflecting all of nature's abundance - meandring rivers,tranquil mountains,with clouds dancing upon them , and lush forests-all blending together to create one of the most scenic settings ever.It is a place where you breathe and marvel at how perfect perfection can be!

the vision

First there was a dream a vision -

  • to create a place that blended the best of modern innovation and science with ancient therapies.

  • in a place of natural beauty and tranquility.

  • to offer an experience that not just rejuvenates but creates a shift towards long lasting wellness.

the parma experience awaits you

An experience like no other-healing energies where nature,spa and spiritual wellness out inspire each other.

A place where time awaits for you, where spa therapies are given amidst real bird song as you sip herbal teas with mountains,clouds and sun rays that envelope you with lasting warmth.

facilities

With breath taking views-revel in the natural surroundings,escape from the hustle and bustle of the city.Relax in the Panther Suite or the Tapestry Room. Explore the wild herbs,mineral rich clays and plethora of local elements in our restorative concierge spa treatment.

Emerge yourself in the art of well being with a consult with Dr.Thara from Deepak Chopra's center at New York.

See how pleasent acheiving balance can be!

things to do

Parma in Little Washington is located in Washington, Virginia; just a couple of miles from the quiet little town of Washington that was founded in 1769. It is a quaint town that deserves a visit with art galleries, little shops, and even its own theatre.

Rappahannock County is scenically beautiful and has a multitude of touristic attractions. There is a visitor center on 211 next to the town library. The center is open from Friday-Sunday 10 AM-5 PM. Please visit www.visitrappahannockva.com for further information and a calendar of events.

Amongst these tourist attractions are:

Luray Caverns:

The natural breathtaking splendor of these caverns have attracted tourists from near and far for decades. A visit to this area would be incomplete without seeing them.

Local Wineries:

Virginia is fast developing to be the Mecca for wineries after Napa Valley. Several offer unique wine tastings. For a detailed list, please visit

www.virginiawine.com

Monticello:

Thomas Jefferson’s famous home is set on a large estate which is about an hour from Washington, Virginia; just outside Charlottesville. It is worth a day’s trip to meander in the manicured gardens, and beautiful views. For more information, please visit www.monticello.org

Golf:

On beautiful days, which are plenty in the summer, golfing can be arranged at The Stone Wall Golf Club in Lake Manassas, Virginia. Please visit www.stonewallgolfclub.com

Equestrian:

We can arrange lessons with patient and knowledgeable instructors with a center right next to our property.

Restaurant and pubs :

Blue Rock Inn (Washington, VA) 540-987-3388

Deserves a special mention.

24 Crows (Flint Hill, VA) 540-675-1111 Cafndigo (Sperryville, VA) 540-987-8770 Rudy’s Pizza (Sperryville, VA) 540-987-9494

The Rail Stop (The Plains, VA) 540-253-5644

The Orlean Market (Orlean, VA) 540-364-7339

The Melting Pot Pizzeria (Front Royal, VA) 540-636-6146

Mikado Japanese Restaurant (Front Royal, VA) 540-631-0050

Apt. 2G & Element (Front Royal, VA) 540-636-7306

The Inn at Little Washington (Washington, VA) 540-675-3800 Thornton River Grille (Sperryville, VA) 540-987-8790

Griffin Tavern (Flint Hill, VA) 540-675-3227

Jalisco Mexican Restaurant (Front Royal, VA) 540-635-7348

Local Wineries

Golf

Restaurant and Pubs

Blue Rock Inn (Washington, VA) 540-987-3388

Deserves a special mention.

24 Crows (Flint Hill, VA) 540-675-1111 Cafndigo (Sperryville, VA) 540-987-8770 Rudy’s Pizza (Sperryville, VA) 540-987-9494

The Rail Stop (The Plains, VA) 540-253-5644

The Orlean Market (Orlean, VA) 540-364-7339

The Melting Pot Pizzeria (Front Royal, VA) 540-636-6146

Mikado Japanese Restaurant (Front Royal, VA) 540-631-0050

Apt. 2G & Element (Front Royal, VA) 540-636-7306

The Inn at Little Washington (Washington, VA) 540-675-3800 Thornton River Grille (Sperryville, VA) 540-987-8790

Griffin Tavern (Flint Hill, VA) 540-675-3227

Jalisco Mexican Restaurant (Front Royal, VA) 540-635-7348

Staff Profiles in Little Washington and Tysons Corner

Parma is staffed by an international team of experienced and unique professionals, carefully selected to provide our clients with unsurpassed quality service.

Each of our spa technician has total familiarity with the products,ingredients and benefits of every treatment just for you.

Our licensed physicians encompass a variety of specializations to enhance the well-being of the complete individual and blends conventional medicine with the knowledge of alternative therapies.

Dr. Sadhna Nicky Singh

Dr. Sadhna Nicky Singh is the founder of the Parma Center and Parma in Little Washington. Her vision and dream have been to create a place where every individual feels being on the top of the world physically, spiritually and aesthetically on a foundation of good health.

Parma Center for Health and medicine is a Concierge Med Spa in Tysons Corner, Virginia. Which has won accolades from DC Luxury, Washingtonian, Capital File as one of the East Coast's premier health and wellness centers. Parma has moved to the next step by establishing Parma in Little Washington, Virginia. Parma’s mission is to provide total health care in pristine and beautiful natural surroundings and healing in multiple dimensions. One of the newer fronts will be to venture into telemedicine with second opinion consults with the best of health experts in a vulnerable health situation.

My dream, says Dr. Singh, is to create:

a place that blends the best in modern innovation in science with ancient established therapies such as Ayurveda and Acupuncture

in a place of natural beauty and tranquility

to offer experiences that not only rejuvenate for the moment but create a shift in long lasting wellness

Dr. Singh brings with her 25 years of experience in women’s health. She went on to be a fellow of American society of Lasers and Medicine and Surgery. She strives to help patient achieve the best in themselves physically and spiritually with the most dynamic team at Parma and guide the patients to their goal with concierge medical experts in the region and nationally.

Dr. Singh considered her role as the medical director at Parma to carefully select the most sophisticated advances in anti-aging medicine only after proper due diligence leading to Parma—a name you can trust.

Dr. Singh has been recognized as one of the top doctors in Northern Virginia. She resides with her family in Northern Virginia. She carried an active interest in music, theater and travels avidly around the globe bring her experience to the Parma Center to make it unpararalled in the region.

Dr. Thara Kodandaramachandra

Dr. Thara Kodandaramachandra, heads the Intergrative Holistic Medical Department at Parma Center. She grew up in Bangalore India and was exposed to Ayurveda at an early age. Dr. Thara is a Board Certified Alternative Medical Practitioner and has practiced and taught Ayurvedic Medicine for the last 10 years.

Her years of experience involved taking clinical care of patients, consulting and prescribing therapeutic regimens leading to fame early on in her career. She was also certified as a Chopra Center Heath Practitioner by the Chopra Center in Carlsbad California. She joined the Chopra Center and Spa in New York in 2005 where again she treated patients with different ailments, gender with a Holistic Medical approach. Dr. Thara has held mind-body workshops in New York and has been featured in the New York Times.

At Parma Dr. Thara has implemented a dynamic integration of lifestyle changes, dietary modifications, Ayurvedic Therapies and Pachakarma to make a dynamic impact on the health of her patients. Similar treatments are available only at the Chopra Center in California , Canyon Ranch and Miraval in Arizona. Dr. Thara is married and resides Northern Virginia. She enjoys traveling, fine arts and theater.

Dr. Sally McFarland

Dr. Sally McFarland is Board Certified in Internal Medicine who believes that health is more than the absence of disease. It is a healthy way of life. She helps her patients achieve total health by being proactive in their own lives by preventing disease and pathology. She is active with her patients in treatment when issues arise.

Dr. Mcfarland graduated from the University of Virginia and Graduated from the Medical School of Virginia in 1984. She leads the team at Parma in Little Washington with executive physicals, stress management, healthy and nutritional ways, amongst the management of Diabete are some of her programs at Parma. After spending patient time centering to your health concerns, she then spends time reviewing your records meticulously guiding you to impact changes in you life style. Her belief is that this belief can lead to achieving your health care goals. Where needed she will connect the right patient with the top experts nationally, with her by your side. You will never feel you left anything uncovered.

Dr. P.R. Prahbu

Dr. P.R. Prahbu, MA and CMT, is a board certified practitioner of the American Alternative and National Ayurvedic Medicine.  His 25 plus years of experience and work had led him to specialize in all types of ayurvedic herbal oil treatments, external healing touch therapies, and pancha karma detoxification treatments. Dr. Prahbu is deeply admired by his patients and is often commended for his warmth, kindness and healing touch. Being an Ayurvedic physician he truly believes in the concept of mind, body and spirit leading to wellness which is more than just the absence of disease and the state of optimum vitality. His special area of expertise includes gentle recovery for stroke patients.

Elsie Fisher

Elsie Fisher serves as the Administrator for the Parma Group. Elsie began her career in women’s health over 20 years ago. She was there when Parma opened its doors. As the office manager and the administrator she helped Parma’s reputation in customer service, comfortable caring atmosphere and above all building a great team. Elsie lives in Winchester Virginia with her husband William.

Anne Merrigan

Anne Merrigan, is Inn Keeper Extraordinaire! Anne brings with her tremendous warmth and experience in hospitality. Hailing from old world Louisiana, she began her life in Washington as a high flying socialite. She went on to work with the Embassy of Oman organizing their social events and galas. Eventually moved to Virginia country side inspired by the natural beauty and tranquility of the Blue Ridge Mountains of Virginia. Realizing the intense feeling to get back to work, Anne decided to return to the hospitality business and managed several Inns in Northern Virginia. Anne was moved by the philosophy of wellbeing offered by Parma in an elegant setting and decided to join the Parma Group. Anne is a cordon bleu cook and loves antiques. Anne is a perfect hostage for Parma in Little Washington.

Kendra Sauder

Kendra Sauder, Spa Manager, comes to Parma with fifteen years of experience in medical practice administration in women’s health.  Her management background also includes project development in the construction and design industries. She returned to Parma with a strong belief that every individual should be proactive in using timeless tools and healing principle to nurture their own health and balance. She resides in Northern Virginia with her family. She is an avid supporter of dance and music in her community.

Danielle Davy

Danielle Davy, Marketing & Promotions Director,  comes to Parma with eight years’ experience in spa management and marketing.  Danielle has worked in marketing for Marriott, International and Emanuel Ungaro.  She is a graduate of Barnard College of Columbia University. Danielle’s interests extend beyond marketing and include theater and drama.

Dianna Sutherland

Dianna Sutherland is Senior Massage Therapist and Assistant Manager at Parma. She is dedicated, soft spoken and skillful therapist. Prior to joining Parma, she worked at the world renowned Shangri-La Hotel in the Philippines. She specializes in Asian touch therapies, including ayurvedic and Thai massage, Shirodhara, and herbal scrub body treatments.

Gina Romero

Gina Romero is the clinical coordinator for laser services at Parma. She brings a wealth of experience in women’s healthcare and Cardiology and has worked as a nurse for over ten years. She specializes in laser hair removal at Parma Cardiology Nursing. She is consistently commended by her patients for her extraordinary warmth and care.

Sara Brown

Sara Brown, Aesthetician is a graduate of the Ana Visage Aesthetic School in Great Falls, Virginia.  Her extensive background in pharmaceutical and cosmoceutical products includes over fifteen years combined work experience with Bristol-Myers, Proctor & Gamble, and iS Clinical Skincare. Sara’s experience and expertise have afforded her significant knowledge of clinical products and their specific use individualized for each patient. She is dedicated to the wellbeing of her patients and spends considerable amount of effort in helping patients implement follow-up care to achieve ultimate goal of glowing skin and look!

Marietta P. Aguinaldo

Marietta P. Aguinaldo, Massage Therapist is a graduate of the National Massage Therapy Institute specializing in Ayurvedic, deep tissue, and Swedish massage.  Her experience in chiropractic care includes touch therapy and healing.  At Parma, she practices all Ayurvedic massage therapies and herbal scrubs.

reservation

parma inn

Parma is funished in tones of beige and brown. Old world antiques blendid with contemporary pieces such as Nanct Corzine, Baker lead to an atmosphere that the most discerning traveller can sit back and enjoy. An oasis just an hour away from the bustling city of Washington D.C. Rich fabrics, velvet brocades, shimmering satin silk and sterling silver furniture in a kaleidoscope of colours complete the picture. Every effort has been made to make Parma in Little Washington.

Image-1
Image-2

The Tapestry Room

Image-1
Image-2

The Red Room

Image-1
Image-2
Image-1
Image-2
Image-1

The Panther Suite

Image-1
Image-2
Image-1
Image-2

The Lounge

reservation

Image-1
Image-2
Image-1
Image-2
Image-2

Understanding Ayurveda

Ayurveda, the "Science of life", or longevity, is the holistic health care science which originated in India. More that 5,000 years old, it is believed to be the oldest healing science in existence, forming the foundation of medical practices found in Buddhist, Taoist, Tibetan and other ancient philosophies.

Ayurveda is based on the concept body, mind and environment are all directly interrelated representing forces of energy and intelligence.

Ayurvedic Therapies

Guest may a appointment for comprehensive health assessment session with an ayurvedic doctor. Ayurveda and its basic principals are explained prior to determining the possible 'Dosha', imbalance to simple diagnosis of eyes, ears, nails, lips, pulse etc. A brief questionnaire, covering aspects of Health and current physical and mental state, will guide the doctor in identifying the areas of consideration and enable him to make helpful suggestions as to how any problems may be remedied by natural ayurvedic therapies in carefully structured programme.

Please browse the types of therapies below:

Ayurveda Therapies

ABHYANGA
1 hour 20 minutes

Abhyanga is a light form of massage that does not involve muscle manipulation. ‘Abhyanga’ actually means exercise. The combined use of herbs, oils, touch and friction elicits a deeply relaxing response from the nervous system. It has a balancing effect on all three doshas or body types and also helps to purge toxins, promote youthfulness and increase energy.

KATHI BASTI

1 hour 20 minutes

Kathi basti follows the harmonious flow of nature to ease away tensions from the spine by pouring specially formulated , warm Ayurvedic oils on the spine area to a gently alleviate blockages, without causing stress or pain. This is followed by a gentle back massage and ends with the application of warm herbal compresses, leaving you in a state of lightness and relaxation.

OSHADHI

1 hour 20 minutes

Oshadhi treatment, appropriate for pitta (fire) dosha types, uses specific Ayurvedic oils and employs persuasive massage techniques focusing on clearing muscle blockages as well as relieving tension. The rhythm and pressure applied during the massage are moderate.

OSHADI WRAP

30 minutes

Oshadi wrap uses cooling herbs which promote calmness and encourage the elimination of toxins from the body. It is highly recommended for those experiencing excessive heat in the body.

SHEETALA

50 minutes

Sheetala is a dosha-specific head, neck and shoulder massage employing cooling herbs. It concentrates on sensitive areas in this region and provides relief to sensory organs.

VISHESH

1 hour 20 minutes

Vishesh is a deep-tissue friction massage using warm herbal oil. The treatment has a fast rhythm that helps release tension on a deeper level. It is ideal for easing sluggishness in the body as well as being an excellent remedy for cellulite.

VISHESH SCRUB

30 minutes

Vishesh scrub is a herbal powder massage where a mixture of anti-khapa herbs are used. Powders provide roughness and abrasive qualities to massage which helps in reducing oiliness, heaviness and lethargy in the body. It is highly recommended for individuals with oedema, or water retention problems.

MARDANAM

1 hour 20 minutes

Mardanam means literally ‘friction’. This is a uniquely created synchronized deep-tissue massage delivered by two therapists. Detoxifying herbal powders and warm oil are applied using a fast rhythm and strong pressure, thereby promoting an energizing effect.

Heat Therapies

HAMMAM
30 minutes

Hammam in Arabic means bath. The Hamman and other water bath therapies are truly exceptional. After a shower soak in a milk bath with rose petals, or Rose water with Eucalyptus oil to take those aches away, finish with a body polish!

KUTI SWEDHANA

30 minutes

This is a traditional way of cleansing the body using a herbal mud wrap and steam. Heat allows the body to perspire. After 20 minutes the steam chamber releases a flow of warm water onto its ceramic seats, softening the mud as well as coaxing toxins to leave the body.

CALMING RADIANCE

2 hours 20 minutes

Experience the pleasure and benefits of the ancient steam bath in the mosaic splendour of the Parma's Spirit of the Himalayas. Select your choice of body scrub and surrender to the relaxing sensual delight of an 80-minute body massage.

Traditional Therapies

ROYAL THAI MASSAGE
1 hour 20 minutes
1 hour 50 minutes

Royal Thai Massage has been used for centuries in royal Thai Palaces. It is based on the principles of acupressure and involves working on energy lines that run throughout the body. This helps release existing energy blockages allowing its free flow.

TRADITIONAL THAI MASSAGE
1 hour 20 minutes
1 hour 50 minutes

Traditional Thai massage or ‘Nuad Phan Boran’ dates back 2500 years. It is recognized as a practical application of the Buddhist concept of ‘Metta’ or loving kindness. Thai massage concentrates on major meridians in the body and combines stretching and pressing techniques.

LANNA MASSAGE (‘TOK SEN’)

1 hour 20 minutes

Lanna massage is an ancient northern Thai practice that involves the use of a special wooden stick, made from the bark of the tamarind tree to relaxes muscles in a rhythmically tapping motion, ’Tok Sen’. This is followed by a deeply relaxing herbal oil massage, using specially prepared warm compresses called ‘Luk Prakhob’.

SWEDISH MASSAGE

1 hour 20 minutes

Swedish massage is recognized as the first systematic method of modern massage in the western world and remains one of the most popular invigorating treatments available. It combines the use of oil with long strokes using kneading, friction, vibrations and stimulating movements known as tapotement. Therapists effectively use their hands, palms, thumbs and fingertips to relax muscles and improve circulation.

LYMPHATIC DRAINAGE

2 Hours

Lymph drainage was first developed in Europe by Dr. Emil Vodder. It is a profoundly relaxing technique using very light pressure and slow rhythms. Benefits include stimulation of a sluggish immune system, reduction of local puffiness and overall healthy skin.

AROMATHERAPY
1 hour 20 minutes
1 hour 50 minutes

Aromatherapy has been practiced in one from aromatic flowers, herbs, spices, woods and fibres to enhance health and beauty. Apart from physical benefits, aromatherapy has subtle effects on the mind and emotions. The massage is very soothing using light, rhythmic pressure.

INGHAM-STYLE REFLEXOLOGY

1 hour 20 minutes

An easy, safe and effective way to promote and maintain good health, Ingham-style reflexology was practised as early as 2300 BC in Egypt. It stimulates reflex areas on the feet that relate to and effect the structure and function of human body. Reflexology is an excellent method to restore equilibrium. It is particularly useful to revitalize parts of the body that massage alone cannot achieve.

CHINESE FOOT AND HAND REFLEXOLOGY

1 hour 20 minutes

This method dates back 2,000 years and involves stimulation of acupressure points in the feet which have direct connection to the various organs and glands in the body. It is based on the Chinese meridian theory of ‘energy pathways’ in the body that have endings in the extremities. Activating these points can have an overall balancing effect.

BACK MASSAGE

60 minutes

Back discomfort is the most affliction known to humans and adversely affects mood as well as energy flow in the body. This session involves the use of warm blended oils with firm strokes and acupressure techniques on the neck and entire creating calming effects.

LANNA CEREMONY

3 hours 20 minutes

The unique features of this Lanna Ceremony is its invigorating ‘Tok Sen’ massage, where the body is tapped rhythmically with a special stick made from the bark of the tamarind tree, followed by a warm compress and oil massage. A fragrant bath with wild forest honey and body scrub enriched with northern Thai prepares the body for the soothing effects of this treatment.Welcome foot ritual - Herbal steam bath with wild honey - Tamarind body glow - Warm herbal compress - Tok Sen - Warm herbal oil massage - Relaxing head massage.

INDIAN CEREMONY

3 hours 20 minutes

Shringaar’ or beautification has played a significant role in India throughout the ages. Great emphasis is placed on inner beauty, which radiates outwards. Herbs are selected to aid circulation, vigour and promote relaxation. The ‘Ubtan’ scrub and wrap will leave your skin feeling soft , radiant and impregnated with the scent of flowers. This is followed by ‘shirobhyanga’ and ‘abhyanga’ or the Indian head and body massages using warm herbal oils that elicit a deeply relaxing response in mind and body.

Aqua Experiences

VICHY SHOWER
45 minutes

Originating France, the Vichy treatment consists of a bath on a special treatment table with a five-head shower system. For a totally invigorating experience select one of our specially created all natural herbal scrubs prior to the Vichy bath. This is highly recommended for relieving lethargy and stress.

HYDROTHERAPY

30 minutes

Hydrotherapy is one of the oldest water-based health treatments. Greek physicians used it for centuries all over ancient world. Hydro treatments help relieve muscular tension. Circulation as well as metabolism is also improved.

AQUATIC YOGA

60 minutes

Aquatic yoga combines the therapeutic and buoyant nature of water with the energizing and harmonizing effect of yoga. No previous experience of yoga is necessary to benefit from these exercises.

Other Spa Therapies

Guest may a appointment for comprehensive health assessment session with an ayurvedic doctor. Ayurveda and its basic principals are explained prior to determining the possible 'Dosha', imbalance to simple diagnosis of eyes, ears, nails, lips, pulse etc. A brief questionnaire, covering aspects of Health and current physical and mental state, will guide the doctor in identifying the areas of consideration and enable him to make helpful suggestions as to how any problems may be remedied by natural ayurvedic therapies in carefully structured programme.

Please browse the services below:

Other Spa Therapies Programs

ROYAL THAI MASSAGE
1 hour 20 minutes
1 hour 50 minutes

Royal Thai Massage has been used for centuries in royal Thai Palaces. It is based on the principles of acupressure and involves working on energy lines that run throughout the body. This helps release existing energy blockages allowing its free flow.

TRADITIONAL THAI MASSAGE
1 hour 20 minutes
1 hour 50 minutes

Traditional Thai massage or ‘Nuad Phan Boran’ dates back 2500 years. It is recognized as a practical application of the Buddhist concept of ‘Metta’ or loving kindness. Thai massage concentrates on major meridians in the body and combines stretching and pressing techniques.

LANNA MASSAGE (‘TOK SEN’)

1 hour 20 minutes

Lanna massage is an ancient northern Thai practice that involves the use of a special wooden stick, made from the bark of the tamarind tree to relaxes muscles in a rhythmically tapping motion, ’Tok Sen’. This is followed by a deeply relaxing herbal oil massage, using specially prepared warm compresses called ‘Luk Prakhob’.

SWEDISH MASSAGE

1 hour 20 minutes

Swedish massage is recognized as the first systematic method of modern massage in the western world and remains one of the most popular invigorating treatments available. It combines the use of oil with long strokes using kneading, friction, vibrations and stimulating movements known as tapotement. Therapists effectively use their hands, palms, thumbs and fingertips to relax muscles and improve circulation.

LYMPHATIC DRAINAGE

2 Hours

Lymph drainage was first developed in Europe by Dr. Emil Vodder. It is a profoundly relaxing technique using very light pressure and slow rhythms. Benefits include stimulation of a sluggish immune system, reduction of local puffiness and overall healthy skin.

AROMATHERAPY
1 hour 20 minutes
1 hour 50 minutes

Aromatherapy has been practiced in one from aromatic flowers, herbs, spices, woods and fibres to enhance health and beauty. Apart from physical benefits, aromatherapy has subtle effects on the mind and emotions. The massage is very soothing using light, rhythmic pressure.

INGHAM-STYLE REFLEXOLOGY

1 hour 20 minutes

An easy, safe and effective way to promote and maintain good health, Ingham-style reflexology was practised as early as 2300 BC in Egypt. It stimulates reflex areas on the feet that relate to and effect the structure and function of human body. Reflexology is an excellent method to restore equilibrium. It is particularly useful to revitalize parts of the body that massage alone cannot achieve.

CHINESE FOOT AND HAND REFLEXOLOGY

1 hour 20 minutes

This method dates back 2,000 years and involves stimulation of acupressure points in the feet which have direct connection to the various organs and glands in the body. It is based on the Chinese meridian theory of ‘energy pathways’ in the body that have endings in the extremities. Activating these points can have an overall balancing effect.

BACK MASSAGE

60 minutes

Back discomfort is the most affliction known to humans and adversely affects mood as well as energy flow in the body. This session involves the use of warm blended oils with firm strokes and acupressure techniques on the neck and entire creating calming effects.

LANNA CEREMONY

3 hours 20 minutes

The unique features of this Lanna Ceremony is its invigorating ‘Tok Sen’ massage, where the body is tapped rhythmically with a special stick made from the bark of the tamarind tree, followed by a warm compress and oil massage. A fragrant bath with wild forest honey and body scrub enriched with northern Thai prepares the body for the soothing effects of this treatment.Welcome foot ritual - Herbal steam bath with wild honey - Tamarind body glow - Warm herbal compress - Tok Sen - Warm herbal oil massage - Relaxing head massage.

INDIAN CEREMONY

3 hours 20 minutes

Shringaar’ or beautification has played a significant role in India throughout the ages. Great emphasis is placed on inner beauty, which radiates outwards. Herbs are selected to aid circulation, vigour and promote relaxation. The ‘Ubtan’ scrub and wrap will leave your skin feeling soft , radiant and impregnated with the scent of flowers. This is followed by ‘shirobhyanga’ and ‘abhyanga’ or the Indian head and body massages using warm herbal oils that elicit a deeply relaxing response in mind and body.

Yoga

The royal history of India often recounts tales of princes and kings practicing the art of Yoga.

Yoga is a strain of ancient spiritual practices originating in india. Since time immemorial. Yoga has represented a universal desire to evolve and transcend the worldly limitations. It has been perceived as a way of connecting with the inner life force within us. At our Spa. we offer integrated yoga for a healthy body, creative mind an evolving spirit, abiding by the rules and practices of the Bihar School of Yoga.

We offer group and private classes. The individual classes will be specially designed to suit your personal requirements and level of yoga. To choose the appropriate private class for yourself, we recommended you first take our general class and then discuss with the teacher which other classes would be suitable for you.

The Yoga class will consist of Asana - Yoga posture. Pranayama - breathing techniques, and a short relaxation meditation. Our teachers are committed to the science and ideals of yoga. At the Parma Spa we endeavour to impart the essence of this great Indian treasure to our guest.

Asana,Pranayama,Mudra,Bandha

GENERAL
Level 1 Duration ­ 90 Mins

This is a basic yoga class covering a selection of chosen asana, pranayama, mudra and bandha practices. There will also be a short relaxation or meditation practice.

Level 2 Duration ­ 90 Mins

This general yoga class is for those in healthy and fit physical condition. The class covers a selection of asana, pranayama, mudra and bandha practice. It ends with a short relaxation or meditation practice.

DYNAMIC
Duration ­ 90 Mins

Traditional Thai massage or ‘Nuad Phan Boran’ dates back 2500 years. It is recognized as a practical application of the Buddhist concept of ‘Metta’ or loving kindness. Thai massage concentrates on major meridians in the body and combines stretching and pressing techniques.

SURYA NAMASKAR (Sun Salutations)

Duration ­ 90 Mins

The sun symbolizes spiritual consciousness and radiance. In this practice. we salute those qualities and hope that the grace of the sun will unfold these qualities in us. This dynamic group of asanas is an effective way of loosening up. stretching, massaging and toning all the joints, muscles and internal organs of the body. The twelve asanas are the physical matrix around which the form of the practice is woven. The class ends with a pranayama and a short relaxation session.

ADVANCED

Duration ­ 90 Mins

Static, classic asanas are performed by intermediate and advanced practitioners, Stalic practices have more subtle and powerful effect on the pranic and mental bodies. you will also be guided through the appropriate pranayama, mudra and bandha practices. The class ends with a short relaxation practice.

GENTLE

Duration ­ 60 Mins

In this class of subtle asana practice. pawanmuktasana Part 1, a series of anti-rheumatic exercises will be explained and taught to you. This group of asanas is very gentle, and works to loosen and rotate all the major joints in the body. It is especially recommended when vigorous physical exercise is curtailed. This is one of the exclusive contributions of Bihar School of Yoga. The practice is followed by a short relaxation or mediation practice.

RELAXATION
Duration ­ 60 Mins

Awareness is relaxation. The focus of this class will be on body and breath awareness. when combined with awareness, the asanas have a profound effect at every level of being. Simple asana and pranayama will be introduced in this class. It includes a short practice of meditation.

INTRODUCITON TO PRANAYAMA (Flow of Breath)

Duration ­ 60 Mins

The fundamentals of the art of pranayama will be explained. You will be introduced to some preparatory practice and essential pranayama techniques. In the begining. emphasis is placed on inhalation and exhalation in order to strenghther the lungs and balance the nervous and pranic systems. The class includes a short relaxation or meditation practice.

Fundamentals Of Meditation

INTRODUCTION

This is an introduction to the fundamentals of meditation and to the various important postures involved. It includes a short practice of meditation.

CALMING THE MIND

Chanting of the Gayatri Mantra and a meditative chanting of “OM” followed by silent meditation.

KAYA STHAIRAM BODY STILLNESS

The emphasis is on developing a calm steady posture while remaining comfortable. The key lies in the stillness of the body.

YOGA NIDRA

Yogic Relaxation

Yoga Nidra is a state of consciousness where one flits between sleep and wakefulness. It is a state of inner awareness wherein one communicates with the subconscious and higher consciousness. This practive relaxes the entire body and mid through the awakening of the faculties of hearing and feeling.

AJAPA JAPA

Spontaneous Mantra

In this class of subtle asana practice. pawanmuktasana Part 1, a series of anti-rheumatic exercises will be explained and taught to you. This group of asanas is very gentle, and works to loosen and rotate all the major joints in the body. It is especially recommended when vigorous physical exercise is curtailed. This is one of the exclusive contributions of Bihar School of Yoga. The practice is followed by a short relaxation or mediation practice.

RELAXATION
Duration ­ 60 Mins

Ajapa Japa is the spontaneous repetition of a mantra. In this practice, you will be made aware of the passage of breath through a visualized passage and the spontaneous mantra soham. This is an extraordinarily calming, soothing and therapeutic practice.

ANTAR MOUNA

Inner Silence

In this practice, one remains a silent witness of every thought that is traversing the mind. One focuses on what the mind is thinking, how it is reacting and on what images are appearing from the subconscious. Antar Mouna teaches one to observe the processes of the mind and find ways to bring them under control.

HIRDAYAKASHA DHARANA

Concentration on Heart Space

In this practice, one can be guided to become aware of the heart space. One observes the heart space with the attitude of a witness watching ones prevailing and changing emotions. This practice allows us to communicate with our emotions and provides a detached space to view and express one’s emotional being.

Beauty and Aesthetics

Parma Spa provides the ideal setting for the best in ayurvedic, aesthetic, and spa services. Step into a tranquil interlude of healing therapies for body, mind, and soul while troubles and tensions are swept out to sea. Enjoy the journey to health and well-being with Parma’s menu of signature services. Always on the forefront of aesthetic services, Parma offers the most current spectrum of skin care treatments.

Beauty and Aesthetics Programes

JEWEL FACIAL

Sparkle like a jewel with Parma's restorative, reparative, and re-energizing Signature Jewel Facial! This exclusive facial available only at Parma utilizes resurfacing and hydrating facial masques made of diamond, gold, and pearl, combined with the Ayurvedic practice of Marma Point Therapy. This facial will continue to work long after its treatment to even skin tone, tighten pores, and send your senses into a state of bliss!

FIRE AND ICE FACIAL

20hydrates skin, bridging the gap between spa-facial and chemical peel without any down time needed for healing! The rich and warming Fire Masque rapidly and safely exfoliates the skin. The calm and cooling Ice Masque soothes and hydrates while reducing redness. The result will be brighter and firmer skin in no time at all.

THE VITAMIN C FACIAL

An intense, anti-aging treatment designed to fight free radical damage at the cellular level. The anti-oxidant, anti-inflammatory, and brightening properties of Vitamin C provide immediately noticeable results and are excellent for sensitive skin and rosacea.

ACNE FACIAL

A dynamic treatment for acne prone skin, this facial uses a gentle enzyme exfoliation followed by extractions and a soothing, healing mask to reduce enlarged pores and relax inflamed skin.

EPICUREAN FACIAL

Parma is proud to be one of a handful of centers on the East Coast to offer a facial utilizing products from this extraordinary skincare line. For dramatic results for all skin types, this facial promotes collagen and elastin regeneration for diminished appearance of fine lines and overall skin tone enhancement.

MEN’S EXECUTIVE FACIAL

Designed just for men, this customized facial provides deep cleansing and toning to eliminate ashen skin and impurities and restore fitness and vitality to a man’s complexion.

SKIN LIGHTENING FACIAL

Designed to reduce hyper pigmentation caused by hormones, acne, and/or the sun, this highly effective facial is performed as a series of treatments.

TEEN FACIAL

Designed for youthful skin, this facial begins with a thorough skin analysis and consultation followed by a deep pore cleansing. Promote great skin care habits early to enjoy a lifetime of beautiful skin free from breakouts, rosacea, and environmental damage.

CUSTOM DESIGNED FACIAL

Different strokes for different folks! Your aesthetician can evaluate your skin and determines the best line of treatment.

FACIAL PEELS

Facial peels remove the outermost layer of skin to reveal smoother skin below. Ranging from light fruit acid based treatments to heavier medical-grade chemical applications, Parma’s facial peels retexture skin, reduce acne and melasma, and diminish the appearance of fine lines and wrinkles.

SKIN CARE & MAINTENANCE

The Parma Center offers a unique armamentarium of superior skin care products, ranging from medical grade to all-natural organic. Our aestheticians and specialists will assist you with a regimen that is appropriate for your skin type and needs. Some of our exclusive lines include:

  • Forest Essentials
  • IS Clinical Skin Care
  • Image Kama Ayurveda
  • MD Forte NIA Skin Care
  • Obagi
  • Derma Blend

PARMA WAXING SERVICES

A whisper of soft skin! Warm fragrant wax is used to effectively remove unwanted hair from the roots, resulting in smoother, cleaner skin.

INJECTABLES

Botox is FDA approved and one of the most popular treatments for fine line and wrinkle prevention. Areas commonly treated are crow's feet, frown lines, bunny lines and forehead lines. This is a safe and natural looking treatment that has been medically used for decades. Botox is also used to treat hyperhidrosis (excessive sweating) on palms, feet and underarms. This is a fast, non-surgical procedure with no downtime.

Dysport is one of the newest FDA approved treatments for actual fine lines and wrinkle prevention. Still new to the United States, Dysport has been widely used around the world for over ten years. This safe treatment will target crow's feet, frown lines, bunny lines, and forehead lines, resulting in an all-natural look.

Restylane dermal filler instantly softens facial lines, plumps lips, and fills deep acne scars. FDA approved, natural looking, and one of the world’s best-selling dermal fillers, this treatment is safe for all skin types.

Juvederm dermal filler softens and improves deep folds around the mouth and deep acne scar. FDA approve, Juvederm is a natural looking filler that produces superior results compared to collagen. This is great treatment if you're looking for instant and lasting results and is safe for all skin types.

reservation

Image-1
Image-2
Image-3

Parma Health Care Services

There are times in life when you come to a fork where you could do with inner balance, and leave behind frenzy and stress that have come to surround us. Our holistic integrative team headed by Dr. Thara Kodandaramachandra helps you chart a course for a healthier life at Parma's Life Balancing Program. You may have a specific medical concern or need a second opinion. At a difficult juncture in your life, Parma's medical experts will laison for you. Teleconsult with top medical experts at Mayo Clinic, the Cleveland Clinic, or a top standing physician for your specific health concern. In the comfort of the Parma setting, get a second opinion that helps you make the right decision. You may travel to the concierge expert for treatment or you may stay where you started for that important medical treatment locally. But now, you have the confidence that the country's top medical experts concur with the management being done in your case.

treatments Tysons Corner

Facilities

reservation

The Sushila Shanthi Meditation Centre

The royal history of India often recounts tales of princes and kings practicing the art of Yoga. Yoga is a strain of ancient spiritual practices originating in india. Since time immemorial. Yoga has represented a universal desire to evolve and transcend the worldly limitations. It has been perceived as a way of connecting with the inner life force within us. At our Spa. we offer integrated yoga for a healthy body, creative mind an evolving spirit, abiding by the rules and practices of the Bihar School of Yoga.

We offer group and private classes. The individual classes will be specially designed to suit your personal requirements and level of yoga. To choose the appropriate private class for yourself, we recommended you first take our general class and then discuss with the teacher which other classes would be suitable for you.

The Yoga class will consist of Asana - Yoga posture. Pranayama - breathing techniques, and a short relaxation meditation. Our teachers are committed to the science and ideals of yoga. At the Parma Spa we endeavour to impart the essence of this great Indian treasure to our guest.

Reviews

Contact

Parma in Little Washington
105 Christmas Tree Lane
Washington, VA 22747

Tel: 540 987 8588

Email: info@parmainlittlewashington.com

Parma Group is Independent and not affiliated with "The Inn At Little Washington."

Promotions

Photo Gallery

Media Or Press Release